Seasonal Health

Dec 19, 20232 min read

Solstice + Yule

Winter Solstice + Yule Traditions Celebrated when the earth’s axis is furthest from the sun, the night of the solstice marks the...

Dec 5, 20234 min read

Holiday Stress + Nervous System Regulation

Holiday Stress + Nervous System Regulation Oh, the holidays. A time for festive parties, family gatherings, and abundant celebration, but...

Nov 6, 20233 min read

How I Work With Immune Herbs

How I Work With Immune Herbs As a practicing clinical and traditional herbalist, when I work with the immune system I do so in a...

Oct 11, 20235 min read

Herbalist + Nutritionist Tips For Fall + A Client Health Plan

Fall Has Arrived Fall has arrived and the farmer's market is stocked with some of my favorite seasonal foods. A time for grounding,...